Have you ever wondered what it would be like to be a minimalist? Well, life on the Camino is a good place to start.
My 36-day Camino Frances journey in the Fall of 2024 taught me invaluable lessons about packing light and smart. One thing resonates: the need to pack as light as possible; this may make the difference between an enjoyable, manageable journey and an arduous, painful one. This post covers my experience, from extensive research to post-Camino reflections.
There are dozens of opinions on how and what to pack for the Camino; I scoured the internet carefully, filtering advice that aligned with my goals and needs.
My packing strategies evolved with the journey, so I learned that flexibility and adaptability are essential. I aim to provide practical, experience-based guidance, combining thorough research with real-world application.
In General
Exploring gear selection for the Camino involves a spectrum of gear alternatives across various price points, from backpacks to shower towels. The key is to find gear that balances your preferences, needs, and budget.
First, decide what route you will take and in what season you will go; the decision made will help you narrow down your gear choices.
important considerations
- Do you plan on carrying your gear the entire route? Or are you sending ahead? (This decision may change once you’re en route.) If you decide to send ahead, packing more will not be a problem, but take note that the transport companies have weight limits and cost ranges. Some pilgrims prefer this method for various reasons, and if you choose this option, remember to carry a daypack with similar packing principles for your essentials.
- It is recommended that you carry about 10 percent of your body weight.
- When researching backpacks, seek advice from someone with a similar body frame and weight; this strategy saved me hours of research.
- Read reviews: But, learn to distinguish quality from preference. Look for comments about durability, functionality, and performance separately from opinions on style, comfort, or taste because the latter is subjective.
- Visit your local backpacking retailers and try on gear and test products. I understand that some stores like REI will help you choose a pack that is right for you. (I did not do this)
- Look for a store with a good return policy.
- Invest in quality where it matters most while considering other cost-effective options without compromising quality and durability.
- Schedule at least one practice walk with all your gear on. My practice walk was 11 miles, and it rained!
- Decide on what you “need v/s what you “want.” Your needs, for example, are perhaps medication, a water bottle, and a toothbrush. Your “want” may be a shower cap or a book. Remember, every ounce counts!
my initial packing list
backpack contents
- 16 oz water bottle
- 2 pairs of lightweight cargo pants
- 1- lightweight cargo short
- 2-long sleeve, lightweight Marino wool hoodies
- 1-Marino wool spaghetti strap undershirt (used as a bra)
- 1- lightweight undershirt- to change and to sleep in
- 2- pairs of socks: double-lined
- Poncho:
- Lightweight down jacket with hood
- First aid kit
- Sleep mask
- Satin bed liner
- Lightweight airplane blanket
- Bluetooth earbuds ( for the flight)
- Urine cloth
- Buff
- Hat
- Shower shoes
- Wet wipes
- 2-towels: lightweight quick-dry
- Ear plugs (silicone)
- Ultra-lightweight foldable backpack: to carry groceries
- Whistle for safety, to alert others to danger, or call for help
hip bag
This practical safety and organizational tool became my security hub (I slept with it on or close by). I chose a discreet design with various compartments, water resistance, and RFID blocking. In it, I housed my:
- Smartphone
- Pilgrim passport
- Country passport/ID
- Credit card/cash
- Chapstick
- Hand Sanitizer
- Headphones
- Celtic salt (for hydration)
Toiletry bag
Choose a lightweight, water-resistant bag with a hanging hook.
- Mini shampoo and conditioner bars
- Travel toothbrush
- Toothpaste tablets
- Travel comb
- Compact mirror
- Tweezers
- Nail clippers
- Eyeliner
- Deodorant wipes
- Face wipes
FIRST AID KIT
I stored my first aid kit in the side pocket of my backpack’s removable hip belt. I packed a few products, planning to repurchase them once I ran out.
- 2 bandaids
- Antiseptic wipes
- Bee sting ointment
- Blister bandaids
- Aspirin/Ibuprofen/Excedrin Migraine
Pack-light but wise, flexible, and willing to adjust and prioritize comfort.
Gear and Packing for the Camino are highly individual processes, and your needs will differ from those of other pilgrims. Trust your instincts about what is essential and what you want. Consider what can be purchased on the Camino and what can be donated or discarded if unnecessary. Don’t overthink it, and adapt your strategy as you go along.
Now, I’ll dive into the gear that can significantly impact your Camino, from the perfect backpack and shoes to other essentials.
BACKPACK
Selecting the right backpack for the Camino can be complicated, with opinions as numerous as the pilgrims walking the trail. Your decision needs to balance comfort, budget, and practical functionality. There may be a significant financial investment when purchasing your pack, and borrowing may seem like a good option, but this choice requires careful thought, so consider the following:
- Fit: Does the backpack fit your body? It is essential to have a pack that fits you well. The back should feel like an extension of you. Remember that you will carry this on your back, day in and day out.
- Weight: Consider ultra-lights, some weighing under two pounds!
- Weight capacity: The larger the bag, the more stuff you will put in it.
- Good Ventilation: Less perspiration getting trapped on your back means a more comfortable walk.
- Padded: For comfort
- Internal Frame: Although heavier, these are the most common on the Camino.
- Adjustable: Does it adjust enough for your frame?
- Good access points: Can you easily reach your water bottle or rain gear?
- Waterproof or rain cover: There will be rain in Northern Spain! Some packs are waterproof, while others contain a dry bag. Another popular option is a rain cover. My poncho was perfect for keeping my gear and me dry.
- Chest strap/harness: For balance and comfort.
- Hip belt: Some hip belts are removable, and some have extra compartments for gear that you can easily access.
- Hidden pockets: For documents or valuables.
- Walking stick carrier: It provides hands-free moments, protection from damage, and the peace of mind of knowing where your sticks are. It also prevents you from accidentally leaving them behind. Halfway through my journey, my poles were stolen; I left them by the cafe door while I sat at the counter having a cafe con leche.
- Popular backpack suggestion: My research revealed that most pilgrims prefer 30-40 liter backpacks, and the Osprey and Deuter brands often came up, particularly the Osprey Talon 44L.
My perfect backpack choice: uswe 25l hajker rolltop
Given the significant investment and potential overwhelm, I strategically sought advice from someone who shared my physical characteristics. As a 5’2″115-lb woman, finding a pack that fits my frame and functions well for my needs was crucial. Laney from a YouTube channel called Days We Spend inspired me to try the frameless pack, which exceeded my expectations! Women’s Camino de Santiago Packing List: Camino Frances (ULTRALIGHT).
The Key features:
- No Dancing Monkey (NDM) is an innovative design harness technology.
- Customizable fit: Velcro system for height adjustment
- Lightweight
- Stable, hugged my body
- Waterproofed main compartment
- Roll-top closure
- Removable waist pack.
marking your pack
Popular backpacks mean more of them; thus, the sea of similar bags makes for accidental swaps. So, have a strategy to make your pack recognizable and distinguishable.
- Add unique markings
- Personalized name tag with phone number
- Uncommon Camino patches
This strategy also helps luggage transport services locate your bag quickly and enables you to differentiate.
Approach your backpack selection as a strategic investment in your Camino experience and prioritize quality and fit over cost.
water receptacle
Staying hydrated is critical. Your water receptacle must be practical, reachable, easily refillable, and have the right capacity. Here are some things to remember when choosing a water carrier.
- How much water should I carry? Some suggest carrying two small water bottles to distribute the weight. I took one 16-oz bottle, which I refilled at every opportunity.
- Water bladder v/s bottle: My backpack had a water bladder compartment, but I chose not to use it. When I went on my practice walk, the blader proved cumbersome and difficult to put back in my pack once filled. Others raved about this, so doing a practice walk with all your planned gear is essential. A water bladder may be right for you.
- Where do I refill? Plenty of communal water fountains are along the route, and bars and cafes are always willing to refill water bottles. I routinely topped off my bottle at my hostel or hotel.
- Carry electrolytes: One way to ensure proper hydration is to add electrolytes to your water. I opted for Celtic salt, which I kept handy in my waist pack. I put a few salt crystals on my tongue before sipping, and I had no dehydration issues.
- Lost water bottle? Don’t worry—it happened to me on the first walking day! Until you purchase another, buy a disposable water bottle. There will be many opportunities along the way to buy gear. I found the perfect bottle at a Pilgrim store in Pamplona, near the Cathedral.
footwear
The range of options, from hiking boots to trail runners and sandals to all types of sneakers, might seem overwhelming. The key is to find comfortable shoes that support your foot shape, walking style, and terrain. So, the first two things to consider are:
- Terrain: your choice of Camino route
- The season, time of year you will be walking.
3. ELEMENTS OF A COMFORTABLE WALKING SHOE
- Cushion thickness
- Shock absorption is used to reduce impact on joints and feet
- Quality materials that will last
- Arch support to help redistribute pressure and prevent foot fatigue
- The outsole design has a good grip and is designed for various terrains
- Heal counter, semi-rigid support for stability
- Lightweight materials
- Breathable
- Fast drying
- Flexibility
- Roomy toe box for natural toe flexing
- Hiking boots: I noticed some pilgrims chose hiking boots. But are they a practical consideration? Most hiking books look bulky, stiff, and heavy for the Camino’s diverse and long terrain.
- Trail runners: Designed for trails and various terrains. This was my choice.
- Sandals: A good, supportive, comfortable, and lightweight walking sandal may be a good option, especially on warmer days or seasons. My concern with this option was getting annoying dirt and pebbles under my feet or stubbing my toes.
- Shoes and sandals? Changing from sneakers to sandals may be a good option for blister prevention. Some pilgrims use sandals as their resting and shower shoes. Just consider the extra weight. It may be worth it to you.
- Shower shoes: are nice once you remove your footwear and want to relax your feet. They are also great for showering. The last thing you want is foot fungus! Consider a lightweight, easy-packable pair of flip-flops.
- Waterproof? This is a very debatable subject. I decided that I prefer my shoes to get soaked with a chance of getting dry than taking a chance that waterproof shoes would fail (water getting in from the top of the shoe). In the end, I decided on non-waterproof.
- Break in your footwear. Get used to your choice of footwear months before your scheduled walk. It doesn’t take long to discover whether your shoes are a no-go.
- Proper fit: Go up at least half a size. Feet swell after a long walk.
- Check your insoles. No matter how great your choice of footwear is, insoles will wear out! Don’t wait until the bottom of your feet feels bruised; check your insoles at least two weeks later and decide if purchasing a new pair is warranted. You can buy insoles at a shoe store, pilgrim shop, or pharmacy.
Your footwear should feel like an extension of your body. Choose shoes that meet your criteria, comfort level, and packing weight goals.
Proper foot care:
If you take care of your feet, your feet will take care of you.
- Clip your toenails.
- Massage your feet with oil, beef tallow, or petroleum.
- A massage or tennis ball to roll your feet on after a long day of walking.
- I tied my shoes tight at my ankles on an incline so my feet would not slide forward and cause toe pain. I then loosened my laces once on even ground.
my perfect shoe choice
After extensive research, I purchased the TOPO Athletic MTN Racer3 trail running shoes. I loved that they are lightweight and exceptionally comfortable, primarily due to their wide toe box and well-cushioned design. My shoes had excellent traction, making me feel balanced, stable, and confident during my walk. It is an impressive performance I highly recommend. ( I own a second pair that I wear on my daily walks at home)
clothing
Begin your clothing strategy with the following in mind:
- Season and changes in temperature: Warmer months require lighter and fewer pieces.
- Light articles: Remember, 10 percent of your body weight!
- Quick-dry, moisture-wicking material. Marino Wool and some synthetic fabrics.
- Layers: Choose versatile pieces that can be layered: base, mid and outer.
- Comfort over style? Although comfort is key and no one on the Camino cares what you wear, you may be glad that in today’s walking/hiking clothing market, you will find stylish pieces that don’t compromise performance. Consider building a capsule wardrobe with interchangeable pieces in complementary colors. Feeling confident and comfortable in your clothing is the first step to a positive Camino experience.
- Multi-use pieces: Look for items that do double duty. For example, lightweight cargo pants and comfortable shorts are ideal for sleeping in.
- Rain gear: Rain jacket or poncho? The poncho proved more versatile and practical. During my practice walk, I discovered the disadvantages of the rain jacket. Constantly removing my backpack to put on the coat was frustrating and time-consuming. On the Camino, the poncho proved to be waterproof and lightweight yet well constructed, compact, and able to cover my body and backpack. The design I chose (Froggtoggs, Ultra-lite) also provided good ventilation.
- Head covering: Protecting your head from the sun, cold, and wind is crucial. Whether you opt for a baseball cap, wide-brimmed hat, scarf, or buff, ensure it effectively shields your face, eyes, neck, and ears. I chose a lightweight, quick-drying, light-colored baseball cap for my Camino. This option worked because I paired it with my hoodie, which provided additional coverage for my ears and neck while also serving as a visor.
Socks:
- As you know, Marino wool is highly recommended for its moisture-wicking, fast-drying, temperature-regulating, and anti-odor properties. At the very least, invest in Marino wool socks and underwear.
- Sock liners, silk, or moisture-wicking synthetic. Other pilgrims rave about this strategy.
- Double-layer socks. This comfortable option eliminated the need for silk sock liners.
- Toe socks: these socks look like they could be uncomfortable, but they are not. I purchased two pairs in a pilgrim store in Pamplona with zero regret.
Master Laundry on the road
Traveling light with the minimum clothes possible means doing laundry, but it doesn’t have to feel like a chore. The key is simplicity.
- Washing clothes in a sink is a good option, but if it feels icky, use a portable wash bag lid (Scrubba.)
- Wash your underwear nightly at the same time you shower.
- Hang clothes to dry on the travel clothesline
- Alberques usually have clotheslines available.
- Position wet clothes near the fan or window
- Hang on a bunk bed, but keep other pilgrims’ space in mind.
- There may be times when some articles of clothing will not fully dry. In this case, hang them outside your pack with diaper safety pins.
- Use travel detergent sheets.
- Use shampoo (I used the shampoo or body wash provided by the hotel)
- Some shampoo bars will have a triple duty: hair, body, and clothes.
PERSONAL ITEMS
- Passport and Compostela Credential: I kept any documents that could get wet in a small zip-lock bag in my hip bag.
- Credit cards are widely accepted across France and Spain, even in smaller towns. However, verifying payment methods before purchasing is crucial to avoid unnecessary stress.
- Cash in local currency: Some merchants prefer money, especially in rural locations. It also makes sense when making small purchases such as a coffee or pastry.
Kula (urine)cloth: a reusable hygiene replacement for wasteful toilet paper. It easily attaches to the backpack. It’s lightweight, compact, and environmentally friendly.
Sanitary napkins: A crucial item for females on the Camino. They keep moisture away from the skin, are easily disposed of at the next opportunity, and are non-bulky with biodegradable options.
- Sanitary napkins can be used as an alternative to toilet paper or Kula Cloth. When nature calls (e.g., when you urinate during your walk), hygienic napkins can absorb the residual dampness.
- Always carry extra plastic bags for disposal. Never flush them down toilets.
ELECTRONICS
- Smart Phone, a multifunctional travel assistant.
- Stay connected with family and friends.
- Listen to podcasts and music during long walking stretches
- Have access to route maps and real-time navigation
- Internal connectivity is needed for information and other resources.
- It has a built in-flashlight for low-light situations
- Consider a bright-colored phone cover or unique design for easy identification and quick device location.
- Charger, this extra accessory may be worth it.
- Music or podcasts can drain your phone’s battery quickly, so having an extra charger brings peace of mind.
- Modern chargers are compact and portable and have fast charging capabilities.
- Choose a 10,000-20,000 mAh battery pack and USB-C and USB-A ports.
- Consider solar chargers
While some pilgrims carry backup chargers, my approach was creative, problem-solving, and opportunistic. When my phone needed a charge, I entered the nearest cafe with available charging outlets. I recharged my phone and myself. While my improvised charging method worked, carrying a lightweight, portable charger would have provided me peace of mind and more charging flexibility. 
- Cord: Plugging in is part of the Camino routine.
-
- Invest in a 10-foot extension cord with surge protection.
- Make sure it has multiple USB ports. This is useful for charging in challenging situations with limited or awkwardly placed electrical outlets.
- Power Adapter: Important for travelers from The United States:
- Research the proper adapter for the country you will be walking in. Spain uses type F power outlets, and the standard voltage is 230V at 50HZ
- You’ll need a voltage converter if your device isn’t dual voltage.
- Consider buying a universal travel adapter.
- Earphones: For a perfect audio sanctuary.
- For personal space management. Other people may not want to hear your music or your conversations.
- It helps with stress and distraction during long stretches
- Noise cancellation in communal hostel environments to block out snoring and other noises that may keep you awake
- Choose comfortable and lightweight.
- Good sound quality
- Long battery life
- Moisture resistant
- Compact
- Choose Bluetooth or corded, but remember that Bluetooth is battery-dependent. The cord provides uninterrupted listening, minimal weight, and is simple and reliable. Corded was my choice.
- Headlamp: A small tool that enhances safety, convenience, and courtesy.
- Hands-free for night and early morning walking
- Red light mode for use when others are sleeping
- Lightweight and compact with long battery life
- Water-resistant.
- Your initial itinerary may not include night walking, but having a headlamp helps you be flexible and safe during unexpected schedule changes.
first aid kit
- The essentials:
- Blister care supplies
- Antiseptic wipes
- Antibacterial ointment
- Pain medication such as tylenol, ibuprofen
- Tweezers
- a few bandages
- Medical adhesive tape
- Small gauze pads
- antidiarrheal medication
- Insect sting gel
- Small rounded-tip scissors
- Remember, you can replenish your kit at the many pharmacies along the way.
trekking poles
Incredibly valuable Camino gear for several reasons:
- Weight distribution for stability and support on various terrains.
- Strain reduction on joints, especially hips, knees, and lower back.
- Walking posture
- Less muscle strain and fatigue
- Extra balance for slippery and uneven surfaces.
- Minimizes falls
- Consistent walking rhythm
- Choose a lightweight option
- Various price points
- Learn how to use them from the salesperson
- protector tips; they will help with wear and tear, reduce noise when walking on hard surfaces, and provide additional grip.
final thoughts
“Less is more” is a valuable principle when walking the Camino, but your needs may change as you progress. I began with minimal weight as recommended but gradually adapted my packing strategy. I purchased a comfortable pajama set, lightweight t-shirts, gloves, and a beanie to accommodate cooler mornings and evenings in Leon. I also invested in full-size hair care products, recognizing my hair’s increased needs. By this point on the Camino, my body had acclimated to the daily walk, allowing me to carry the additional weight comfortably.
Ultimately, my research proved invaluable in creating a thoughtful and organized packing list.
How about you?
Do you have ideas about a Camino packing strategy? Which ideas do you find helpful?